1/17/2012
8:00 PM
2450 yd
1:00:00
2:27 / 100yd
No additional information was recorded for this entry.
F2T Workout - I pulled - PE 80-85%+
W/U: 200 swim, 100 kick, 100 pull
Main set
1 x 250
2 x 200
3 x 150
50 kick
1 x 200
2 x 150
3 x 100
4 x 50 Hard out, aerobic back