1/24/2012
8:00 PM
2400 yd
1:00:00
2:30 / 100yd
No additional information was recorded for this entry.
F2T Workout - I pulled
PE 75%
W/U - 200 swim, 100 kick
3 x 300 (moderate, steady, moderate)
50 kick
4 x 200 (moderate, moderate, steady, steady)
3 x 100