1/15/2012
4:00 PM
2650 yd
1:00:00
2:16 / 100yd
No additional information was recorded for this entry.
PE 80%. I felt a little sluggish this afternoon so tried to keep my focus on form. Pulled the lane.
W/U: 200 swim, 100 kick, 200 pull
Ladder: 100, 200,350(added lap by mistake), 400, 300, 200, 100
50 kick
100, 200, 100 (moderate plus)