Notes
F2T Workout - PE 80% (Pulled lane)
W/U - 200 swim, 100 kick, 100 pull
4 x 200 (2 x mod, 1 easy, 1 steady)
2 x 400 moderate)
8 x 50 (easy out, hard back)
My shoulders and arms were pretty stiff/sore today from the bike wreck. I think swimming may have helped loosen them up a but there was some discomfort to fight through.