3/15/2012
8:10 PM
2300 yd
50:00
2:11 / 100yd
No additional information was recorded for this entry.
F2T Swim PE 75-80%
W/U 200 swim, 100 kick, 200 pull
3 x 300 (mod minus, moderate, steady)
50 kick
2 x 300 (100 mod minus, 100 mod, 100 steady)
1 x 200 (each 50 faster)