Notes
F2T Swim, PE 80%
Swam in same lane as Victor, Marianna and Jen, was off the back of the group but still swimming relatively strong. Legs were a little fatigued.
W/U: 200 swim, 100 kick, 100 pull
5 x 300 (4:55-5:12)
50 kick
8 x 100 on 1:45
4 x 50 (first 25 easy, second hard)
50 kick