10/10/2010
4:00 PM
2850 yd
1:00:00
2:07 / 100yd
No additional information was recorded for this entry.
PE 75% was able to maintain pace with Stephen and Marianna today (drafting of course)
W/U: 200 swim, 50 kick, 200 pull
400, 300, 200, 100 ( each faster)
50 kick
400, 300, 200,100 (each faster)
6 x 50 (25 easy, 25 hard)