2/7/2012
8:00 PM
2800 yd
1:00:00
2:09 / 100yd
No additional information was recorded for this entry.
PE 85%+ 2nd lane drafting
W/U: 200 swim, 100 kick, 100 pull
4 x 300 (each 100 faster)
50 kick
4 x 300 (easy, mod, steady, time trial)