4/27/2010
8:00 PM
3050 yd
1:10:00
2:18 / 100yd
No additional information was recorded for this entry.
F2T swim wrkout
W/U
700 swim
100 kick
2 sets 3 x 50 (25 easy, 25 hard)
3 x 400s descending
50 kick
3 x 200s
perceived effort 70%