3/6/2012
8:00 PM
2450 yd
1:00:00
2:27 / 100yd
No additional information was recorded for this entry.
F2T Workout, Lane 2 drafting off Jamie and Nicole
PE 75-80%
W/U: 200 swim, 100 kick, 100 pull
400 mod minus
8 x 50 steady
300 mod minus
6 x 50 steady
200 mod minus
4 x 50 steady
100 mod minus
2 x 50 steady
50 kick