Swim: Free Style Previous Next

8/9/2011

8:00 PM

2600 yd

1:00:00

2:19 / 100yd

No additional information was recorded for this entry.

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JCC Pool

Notes

F2T Workout

W/U: 200 swim, 100 kick, 150 pull

400 swim

350 swim

200 swim

100 swim

50 kick

400 swim

300 swim

200 swim

100 swim

50 kick

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