3/27/2012
7:58 PM
2600 yd
1:00:00
2:19 / 100yd
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F2T Swim - I pulled
PE 80-85%
W/U: 200 swim, 100 kick, 200 pull
3 x 300 (each 100 faster)
50 kick
3 x 300 (mod minus, moderate plus, steady)
4 x 50 on 1 minute intervals (25 hard, 25 moderate)