2/3/2011
8:00 PM
3000 yd
1:00:00
2:00 / 100yd
No additional information was recorded for this entry.
F2T Workout - PE 75%
500 W/U (200 Swim, 100 kick, 200 pull)
3 x 200 descending
4 x 300 (moderate/steady/moderate/steady)
200 easy
200 time-trial
6 x 50 (first 25 easy, second 25 hard)