Notes
Perceived effort 68%. Legs felt a little heavy this AM. Tried out new running shoes today - Asics wide-specific. The balls of my feet have been getting very sore on my longer runs and I think the issue was that my shoes were too narrow. The new shoes seem to be much better, at least so far... Did have to stop around 40 minutes for a bathroom break (think I ate too much fiber last night - oops)