1/3/2012
8:00 PM
2850 yd
1:00:00
2:07 / 100yd
No additional information was recorded for this entry.
F2T Workout - PE 80%
I pulled. Arms were burning could definitely tell it's been a few weeks since I swam.
W/U: 200 swim, 100 kick, 100 pull
Mainset
400
4 x 100
300
3 x 100
200
2 x 100
100
8 x 50 (easy out, hard back)
50 kick