9/27/2011
8:00 PM
2700 yd
1:00:00
2:14 / 100yd
No additional information was recorded for this entry.
F2T Workout PE 80%, felt a little awkward in the water tonight, had trouble finding a rhythm.
W/U: 200 swim, 100 kick, 100 pull
4 x 300 (first 50 hard then moderate)
50 kick
5 x 200 (first 50 hard then moderate)