3/13/2012
8:00 PM
2850 yd
1:00:00
2:07 / 100yd
No additional information was recorded for this entry.
F2T Swim (lane 2 drafting off Jamie and Nicole)
W/U: 200 swim, 100 kick, 100 pull
Main Set - PE 80%
100, 200, 300, 400, 300, 200, 100
50 kick
15 x 50 (hard out, moderate back)