Notes
F2T Swim
W/U: 200 swim, 100 kick
Main Set - started out in Lane 2 with Victor leading, his moderate effort was my "all-out" effort and I still got lapped. so after the first 450 and 5 x 100 I opted to move down a lane and pull - wise decision!!
Victor pulling, PE - 90%+
1 x 500 (got lapped) - 6:56
5 x 100 (each was around 1:25-1:28)
Me pulling, PE 75%
1 x 350 (miscounted) - 5:41
3 x 100 (each was 1:34-1:38)
1x 200 - 3:17
2 x 100
2 x 100
50 kick