9/6/2011
8:00 PM
2900 yd
1:00:00
2:05 / 100yd
No additional information was recorded for this entry.
F2T Workout
W/U: 200 swim, 100 kick, 100 pull
4x300 each 100 faster (4:54, 4:55,4:50,4:52)
50 kick
4x300 mod (5:02, 4:58, 4:56, 4:53)