6/3/2010
8:00 PM
2700 yd
1:00:00
2:14 / 100yd
No additional information was recorded for this entry.
F2T workout, small turn-out so Chuck had me swim with Jason C and Ernesto
Perceived effort 75% -
300 W/U
3 x 500's race pace
50 kick
8 x 100s (slow-fast, fast-slow)