Swim: Free Style Previous Next

2/2/2012

8:00 PM

2450 yd

1:00:00

2:27 / 100yd

No additional information was recorded for this entry.

  • Map

JCC Pool

Notes

PE 75% F2T workout - I pulled

W/U 200 swim, 100 kick, 100 pull

Main Set

400

4 x 100

300

3 x 100

200

2 x 100

100

100

50 kick

Comments