Notes
F2T PE 80%
I felt really tired this afternoon and it was evident in my swimming - which was relatively slow despite my PE
W/U: 200 swim, 100 kick, 150 pull
Malisa pulled
100 mod +
100 easy
200 mod +
100 easy
300 mod +
100 easy
500 mod+ (we miscounted and went over)
100 easy
300 mod +
50 kick