1/15/2011
12:30 PM
15:00
No additional information was recorded for this entry.
2 x 15 wall squats with exercise ball
2 x 15 leg lifts to side leaning on exercise ball (r & l)
2 x 12 back leg lifts with 5 lb weights (r & l)
2 x 10 wood choppers balancing on 1 leg w/ 5lb weight
2 x 12 jumps side-to-side