8/29/2010
4:00 PM
2400 yd
1:00:00
2:30 / 100yd
No additional information was recorded for this entry.
F2T Wrkout PE 80%
W/U 200 swim, 100 kick, 100 pull
2 x 300 (4:57, 4:59)
4 x 100 on 2 minutes
50 kick
3 x 300 (4:56 - 5:08)