Notes
First 90 minutes - perceived effort 68%
Next 60 minutes - perceived effort 75%
Next 60 minutes - perceived effort 80-85%
Last 90 minutes - perceived effort 70-72% (wind had picked up substantially)
My Garmin is being repaired so unfortunately, I don't have HR data. At the end of the ride, I still felt pretty good. During the ride, I had 2 bottles of InfiniT, a bottle of water, 1.5 bottles of gatorade and a GU,