7/28/2011
8:00 PM
2700 yd
1:00:00
2:14 / 100yd
No additional information was recorded for this entry.
Initializing charts...
F2T
W/U 200 swim, 100 kick, 100 pull
8 x 50 on 1 minute
2 x 300
50 kick
8 x 100 on 2 minutes
Felt clumsy in the water tonight and was lacking energy. I don't think I ate enough during the day (got busy at work)