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8/16/2014

6:45 AM

62.1 mi

3:41:21.80

16.82 mi / hr

Health

122 bpm
164 bpm
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South Loop

Notes

PE 75-80%

A little wind today. Really need to invest in some headbands b/c sweat+sunscreen = eyes on fire!!!

Nutrition:

1 btl coconut water

Banana

1 bottle of InfiniT

2 bottles of water

Good ride, even had energy to pick up dog poop and weed the yard post-ride

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