11/12/2013
8:00 PM
1900 yd
45:00
2:23 / 100yd
No additional information was recorded for this entry.
PE 75%
W/U: 200 swim, 100 kick, 200 pull
Main set:
3 x 200
3 x 100
50 kick
3 x 100 mod, 50 steady