Notes
F2T Swim (I pulled) - Felt pretty smooth in the water today but I did have some congestion that got stirred up on the harder efforts.
W/U: 200 swim, 100 kick, 100 pull
Main Set - PE 80-85%
100 steady
300 moderate
100 steady
450 moderate
100 steady
200 moderate
50 kick
100 steady
300 moderate
100 steady
200 moderate
50 kick