12/18/2011
4:00 PM
3050 yd
1:00:00
1:59 / 100yd
No additional information was recorded for this entry.
F2T Workout (I pulled lane)
W/U: 200 swim, 100 kick, 200 pull
PE 80%
3 x 300 (moderate minus, moderate plus, steady)
6 x 50 on 1 minute
6 x 50 easy out, hard back
3 x 200 (moderate plus, steady, moderate minus)
50 kick