8/11/2011
8:00 PM
2850 yd
1:00:00
2:07 / 100yd
No additional information was recorded for this entry.
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F2T Workout
W/U
200 Swim, 100 kick, 150 pull
2 x 300 (mod minus, mod plus)
1 x 600 (mod)
50 kick
3 x 300 (mod minus, mod plus, mod minus)
2 x 100 (moderate plus)