Swim: Free Style Previous Next

10/18/2011

8:00 PM

2700 yd

1:00:00

2:14 / 100yd

No additional information was recorded for this entry.

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JCC Pool

Notes

F2T Workout PE 75%

W/U: 150 swim, 100 kick, 100 pull

3 x 300 descending

50 kick

27 x 50

50 kick

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