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8/20/2011

8:18 AM

17 mi

1:15:00

13.6 mi / hr

Health

103 bpm
136 bpm
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Notes

PE 68% When I started riding, legs felt like they had no power...it became clear pretty quickly that my seat had dropped and it was too low (good thing I did a test ride prior to the race) I just took it easy and checked my gears (had already switched my training wheels for race wheels)

That afternoon, Rich and I moved the seat back up but we had to guesstimate because the marking had come off.

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