Notes
Traffic was working in my favor and I actually caught the team for a change. Stayed in the draft for most of the ride with the exception of the last 15 minutes when the group dispersed. Perceived effort 68%. I have my new carbon aerobars on the bike but definitely need to go get fit...the positioning is definitely "off" shoulders were starting to tighten near the end of the ride and I was too "scrunched up" in the aero position. Am planning to go see Gary W. tomorrow @ lunch