1/19/2012
8:00 PM
2450 yd
1:00:00
2:27 / 100yd
No additional information was recorded for this entry.
F2T Workout - I pulled, PE 80%+
W/U: 200 swim, 100 kick, 100 pull
300 moderate minus
300 moderate plus
50 kick
5 x 200 (mod, steady, mod, steady, mod)