9/22/2009
6:00 PM
2250 m
1:00:00
2:40 / 100m
No additional information was recorded for this entry.
Perceived effort 75%
500 warm up
150 kick w/ fins
150 kick w/ board
3 x 100 descending
3 x 100 descending with pull buoy
300 with pull buoy
250 cool down