9/8/2011
8:00 PM
2750 yd
1:00:00
2:11 / 100yd
No additional information was recorded for this entry.
F2T Workout
W/U: 200 swim, 100 kick, 50 pull
Main Set PE 75%:
5x200 @ mod,steady,mod,steady,mod
(3:19, 3:09, 3:18, 3:09, 3:17)
50kick
2x500 mod (8:13, 8:14)
50 kick
5x50 @ 25 easy out, fast back
(:44,:45,:44,:45,:43)