8/4/2011
8:15 PM
2850 yd
1:00:00
2:07 / 100yd
No additional information was recorded for this entry.
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F2T Workout
W/U: 200 swim, 100 kick, 200 pull
Main Set PE 85%
450
4 x 100
300
3 x 100
200
2 x 100
4 x 50 (easy out, fast back)