Swim: Free Style Previous Next

4/1/2012

4:00 PM

2500 yd

1:00:00

2:24 / 100yd

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Notes

F2T Swim

W/U: 200 swim, 100 kick, 200 pull

5 x 200 (mod, steady) - Malisa pulling

50 kick

3 x 300 (easy, mod plus, easy) I pulled

50 kick

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