3/29/2012
8:00 PM
2600 yd
1:00:00
2:19 / 100yd
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F2T Swim, I pulled
W/U: 200 swim, 100 kick, 200 pull
100, 200, 300, 400 (first 50 hard, balance at race pace)
50 kick
100, 200, 300, 400 (last 50 hard, balance at race pace)