Notes
10:13 minutes - 1.01 miles, 10:07 pace, 152 AHR
PICK UP...9:52 minutes - 1.06 miles, 9:19 pace, 165 AHR
RECOVERY... 2:57 minutes - .26 miles, 11:25 pace, 160 AHR
PICK UP... 10 minutes - 1.03 miles, 9:45 pace, 163 AHR
RECOVERY... 3:03 minutes - .27 miles, 11:32 pace, 160 AHR
PICK UP... 3:36 minutes - .38 miles, 9:35 pace, 168 AHR