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4/7/2008

7.7 mi

1:00:51

7:55 mi

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Castro

Notes

w/ Huong. strong going out, relaxed first half of return, then hard.

9:07 (math) 5:12/14:17 (mary) 5:55/20:13 (moorpark) 9:42/29:55 (castro)

2:12/32:07(break)

10:05/42:12 (moorpark) 5:56/48:09 (mary) 5:15/53:24 (math) 7:28/1:00:51 (sjm)

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