Notes
Alan and I took off out of Woody Gap south on the AT. No set mileage just going to see how we feel and go from there. The trail has many runable sections which I call "Gravity Runs" meaning you just have to lift your feet and gravity propels you along. FUN but tiring. Felt great until that crappy hill 1 mile before we turned around. Took a break and re-fueled at the top and headed back to Woody Gap. I about gave up at the hill before Ram Rock not sure why other than I have really not run much since Merrill's Mile so it is just lack of training. Beautiful day though only a few hikers near the road otherwise the trail was ours.