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8/23/2013

7:16 AM

16.4 mi

5:24:56.40

19:49 mi

Health

142 bpm
166 bpm

Ratings

8 / 10
8 / 10
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Notes

Set out early for a trail run in the mountains. We realized that we have not been on this trail since March. Saw very few hikers today. Only 2 on the way out but about 6 on the Hike Inn trail as we were finishing up our hike. Beautiful day on the mountain. Breezy low humidity and had to be low 60's atop Springer! We had a great view today. Stopped at Hike Inn and had cookies and oats with blueberries and nuts.

Toes still hurt and a few weird blisters. Wore Dry Max and switched to Bakelias.

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