12/1/2013
11:24 AM
14.7 mi
3:13:31.30
13:10 mi
Hoka Bondi S2
Initializing charts...
Better way to train considering I am a bit lame still. Alan suggested intervals at the greenway and with a bit of pushing myself I was able to complete the trail.
Pain today was in my knees especially Left IT band and Right hip Flexor.