Notes
Whew this is a tough course. 2 Out and backs and 1 around Lake Zwerner. Needed to do tough trail run this week and this was tough.Trying out the new Swiftwick sox 1st lap was good. Forgot my GU. My plan was to eat a GU at the 30 minute mark but waited until I got back to the car 1:10ish? Had a little Coconut water and was off for Lap 2 Felt a bit slower this time but had a pack of Cherry Blossoms at the pavilion and went back almost to the end of the trail but decided if I went back to my car I would get in and go home so I ate another GU, turned around and went back out again. This time I figured if I went all the way around the lake I would have 13.2 miles. Finished the half about .1 from the car. Gorgeous day on the trail albeit a bit lonely without my injured running buddy.
Big toes were burning but no pain with the 3-5 toes like before.