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12/31/2012

11:34 AM

10.4 mi

3:20:22.78

19:12 mi

Health

122 lb
144 bpm
169 bpm
4033

Weather

30 F

Ratings

6 / 10
9 / 10
  • Splits
  • Graphs

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Notes

Our last trail run before the new year. Happens to be one of my favorite loops. Long Creek on the Appalachian Trail to the top of Springer Mountain for a snack then down via the Benton Mackaye Trail. The last 3 down hill miles are so fun to run! Thanks to my hubby for a great year and a wonderful day.

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