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Run: Medium Previous Next

1/21/2009

Date

12:00 PM

Time

6.5 mi

Distance

1:01:52

Duration

9:32 mi

Pace

Equipment

ASICS GT-2130 (Dec09)

Health

Weight165 lb

kilojoules3396

Weather

Temperature23 F

Conditions

Ratings

Effort7 / 10

Quality5 / 10

Map

Course6.5 Mile Rocky Pond Rd. to Hayden to Federal Hill loop (Wood Lane)

Notes

Good run today, but still a wee tired from the weekend.

Comments