Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/22/2012 Walking   Default 2.2 mi 34:14 15:22
10/29/2012 Walking   Default 2.2 mi 34:00 15:15
10/29/2012 Walking   Default 2.2 mi 34:00 15:15
10/31/2012 Walking   Default 2.2 mi 34:03 15:17
10/31/2012 Walking   Default 2.2 mi 34:03 15:17
11/8/2012 Walking   Default 2.2 mi 31:45 14:15
11/8/2012 Walking   Default 2.2 mi 31:45 14:15
11/19/2012 Walking   Default 2.2 mi 32:00 14:21
11/19/2012 Walking   Default 2.2 mi 32:00 14:21
1/21/2013 Walking   Default 2.2 mi 30:55 13:52
1/21/2013 Walking   Default 2.2 mi 30:55 13:52
1/23/2013 Walking   Default 2.2 mi 31:04 13:56
1/23/2013 Walking   Default 2.2 mi 31:04 13:56
1/30/2013 Walking   Default 2.2 mi 34:00 15:15
9/24/2012 Walking   Default 2.3 mi 32:30 14:27
9/24/2012 Walking   Default 2.3 mi 32:30 14:27
8/5/2011 Run   Default 2.4 mi 30:00 12:37
8/5/2011 Run   Default 2.4 mi 30:00 12:37
8/11/2011 Run   Default 2.4 mi    
8/11/2011 Run   Default 2.4 mi    
5/1/2012 Walking   Default 2.4 mi 35:00 14:39
5/1/2012 Walking   Default 2.4 mi 35:00 14:39
9/25/2008 Run
2.5 Mile Merril Rd
Easy 2.4 mi 25:00 10:20
12/31/2010 Run   Default 2.5 mi 30:00 12:00
12/31/2010 Run   Default 2.5 mi 30:00 12:00
8/18/2011 Run   Default 2.5 mi 30:00 12:00
8/18/2011 Run   Default 2.5 mi 30:00 12:00
3/2/2012 Run   Default 2.5 mi 37:52 15:09
3/2/2012 Run   Default 2.5 mi 37:52 15:09
3/20/2012 Run   Default 2.5 mi 31:41 12:41
3/20/2012 Run   Default 2.5 mi 31:41 12:41
5/4/2012 Run   Default 2.5 mi 1:00:00 24:00
5/4/2012 Run   Default 2.5 mi 1:00:00 24:00
6/6/2012 Run   Default 2.5 mi 30:00 12:00
6/6/2012 Run   Default 2.5 mi 30:00 12:00
2/8/2007 Run
Breakneck past Otowi and back
Tempo Trail 2.5 mi 22:12 8:53
4/25/2007 Run
Random
Easy 2.5 mi 24:45 9:54
10/30/2007 Run
6 mile Beaver Brook loop from PHR
Easy Trail 2.5 mi 29:00 11:36
9/2/2010 Run   Default 2.6 mi 27:50 10:43
9/2/2010 Run   Default 2.6 mi 27:50 10:43
10/31/2008 Run
Deacon Lane Run
Easy 2.6 mi 25:14 9:43
7/17/2009 Run
Treadmill Run
Default 2.6 mi 45:00 17:19
2/25/2010 Run
Deacon Lane Run
Easy 2.6 mi 28:19 10:54
10/19/2016 Run
Short Mine Falls loop
Default 2.7 mi 29:31 10:56
9/19/2011 Run   Default 2.8 mi 32:01 11:39
9/19/2011 Run   Default 2.8 mi 32:01 11:39
8/17/2010 Run   Default 2.8 mi 32:17 11:32
8/17/2010 Run   Default 2.8 mi 32:17 11:32
8/18/2010 Run   Default 2.8 mi 31:46 11:21
8/18/2010 Run   Default 2.8 mi 31:46 11:21
8/24/2010 Run   Default 2.8 mi 34:05 12:11
8/24/2010 Run   Default 2.8 mi 34:05 12:11
8/30/2010 Run   Default 2.8 mi 32:19 11:33
8/30/2010 Run   Default 2.8 mi 32:19 11:33
8/31/2010 Run   Default 2.8 mi 32:08 11:29
8/31/2010 Run   Default 2.8 mi 32:08 11:29
9/1/2010 Run   Default 2.8 mi 31:57 11:25
9/1/2010 Run   Default 2.8 mi 31:57 11:25
9/7/2010 Run   Default 2.8 mi 31:39 11:19
9/7/2010 Run   Default 2.8 mi 31:39 11:19
9/21/2010 Run   Default 2.8 mi 30:21 10:51
9/21/2010 Run   Default 2.8 mi 30:21 10:51
6/21/2011 Run   Default 2.8 mi 32:00 11:26
6/21/2011 Run   Default 2.8 mi 32:00 11:26
7/12/2011 Run   Default 2.8 mi 31:34 11:17
7/12/2011 Run   Default 2.8 mi 31:34 11:17
7/14/2011 Run   Default 2.8 mi 32:36 11:39
7/14/2011 Run   Default 2.8 mi 32:36 11:39
8/17/2007 Run
Deacon Lane Run
Easy 2.8 mi 26:00 9:18
8/24/2007 Run
Deacon Lane Run
Easy 2.8 mi 25:00 8:56
10/31/2007 Run
6 mile Beaver Brook loop from PHR
Easy Trail 2.8 mi 27:06 9:41
11/1/2007 Run
Merrill Lane
Easy 2.8 mi 25:53 9:15
4/17/2009 Run
Random
Easy 2.8 mi 32:19 11:33
9/17/2009 Run
2.8 Mile Taper Route
Easy Trail 2.8 mi 30:16 10:49
9/18/2009 Run
2.8 Mile Taper Route
Easy Trail 2.8 mi 30:06 10:45
9/21/2009 Run
2.8 Mile Taper Route
Easy Trail 2.8 mi 33:03 11:49
9/22/2009 Run
2.8 Mile Taper Route
Easy Trail 2.8 mi 30:06 10:45
9/30/2009 Run
2.8 Mile Taper Route
Easy Trail 2.8 mi 33:00 11:48
6/15/2011 Run   Default 3.0 mi 30:29 10:20
6/15/2011 Run   Default 3.0 mi 30:29 10:20
7/13/2011 Run   Default 3.0 mi 34:47 11:43
7/13/2011 Run   Default 3.0 mi 34:47 11:43
9/16/2011 Run   Default 3.0 mi 31:48 10:43
9/16/2011 Run   Default 3.0 mi 31:48 10:43
4/26/2012 Run   Default 3.0 mi 32:37 10:59
4/26/2012 Run   Default 3.0 mi 32:37 10:59
6/20/2012 Run   Default 3.0 mi 31:22 10:34
6/20/2012 Run   Default 3.0 mi 31:22 10:34
9/27/2012 Run   Default 3.0 mi 30:44 10:21
9/27/2012 Run   Default 3.0 mi 30:44 10:21
11/1/2012 Run   Default 3.0 mi 36:21 12:15
11/1/2012 Run   Default 3.0 mi 36:21 12:15
5/3/2010 Run   Default 3.0 mi 32:41 10:54
5/3/2010 Run   Default 3.0 mi 32:41 10:54
5/5/2010 Run   Default 3.0 mi 32:30 10:50
5/5/2010 Run   Default 3.0 mi 32:30 10:50
5/6/2010 Run   Default 3.0 mi 32:51 10:57
5/6/2010 Run   Default 3.0 mi 32:51 10:57
7/4/2010 Run   Default 3.0 mi 31:00 10:20
7/4/2010 Run   Default 3.0 mi 31:00 10:20