Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/1/2011 Walking   Default 3.0 mi 1:45:00 35:00
1/1/2011 Walking   Default 3.0 mi 1:45:00 35:00
6/14/2011 Run   Default 3.0 mi 33:44 11:15
6/14/2011 Run   Default 3.0 mi 33:44 11:15
6/22/2011 Run   Default 3.0 mi 30:00 10:00
6/22/2011 Run   Default 3.0 mi 30:00 10:00
7/4/2011 Run   Default 3.0 mi 30:00 10:00
7/4/2011 Run   Default 3.0 mi 30:00 10:00
1/2/2012 Run   Default 3.0 mi 1:05:00 21:40
1/2/2012 Run   Default 3.0 mi 1:05:00 21:40
3/2/2012 Run   Default 3.0 mi 31:58 10:40
3/2/2012 Run   Default 3.0 mi 31:58 10:40
5/25/2012 Run   Default 3.0 mi 2:00:00 40:00
5/25/2012 Run   Default 3.0 mi 2:00:00 40:00
8/23/2012 Run   Default 3.0 mi 30:11 10:04
8/23/2012 Run   Default 3.0 mi 30:11 10:04
8/26/2012 Walking   Default 3.0 mi 1:00:00 20:00
8/26/2012 Walking   Default 3.0 mi 1:00:00 20:00
9/14/2012 Run   Default 3.0 mi 50:00 16:40
9/14/2012 Run   Default 3.0 mi 50:00 16:40
9/30/2012 Walking   Default 3.0 mi 1:00:00 20:00
9/30/2012 Walking   Default 3.0 mi 1:00:00 20:00
10/30/2012 Run   Default 3.0 mi 36:34 12:12
10/30/2012 Run   Default 3.0 mi 36:34 12:12
12/16/2012 Hiking   Default 3.0 mi 1:10:00 23:20
12/16/2012 Hiking   Default 3.0 mi 1:10:00 23:20
1/10/2007 Run
Random
Tempo Trail 3.0 mi 35:00 11:40
1/11/2007 Run
Random
Tempo Trail 3.0 mi 35:00 11:40
9/6/2007 Run
Random
Easy 3.0 mi 28:00 9:20
10/4/2007 Run
Random
Easy 3.0 mi 27:00 9:00
10/12/2007 Run
Random
Easy Trail 3.0 mi 30:00 10:00
11/7/2007 Run
Random
Easy 3.0 mi 35:00 11:40
12/14/2007 Run
Random
Easy 3.0 mi 45:00 15:00
1/15/2008 Run
Random
Easy 3.0 mi 32:06 10:42
7/21/2008 Run
Random
Interval 3.0 mi 25:00 8:20
7/22/2008 Run
Random
Interval 3.0 mi 28:00 9:20
12/23/2008 Run
Random
Easy 3.0 mi 45:00 15:00
12/27/2008 Run
Random
Easy Trail 3.0 mi 32:00 10:40
4/20/2009 Run
Random
Easy Trail 3.0 mi 36:20 12:07
5/30/2009 Run
Treadmill Run
Treadmill 3.0 mi 30:00 10:00
6/4/2009 Run
Random
Easy Trail 3.0 mi 33:47 11:16
6/5/2009 Run
Random
Easy Trail 3.0 mi 35:00 11:40
9/8/2009 Run
Random
Easy Trail 3.0 mi 33:26 11:09
3/7/2010 Run
Hills
Hill Repeats 3.0 mi 1:10:00 23:20
10/25/2011 Run   Default 3.0 mi 31:54 10:34
10/25/2011 Run   Default 3.0 mi 31:54 10:34
4/12/2010 Run   Default 3.1 mi 31:15 10:15
4/12/2010 Run   Default 3.1 mi 31:15 10:15
4/13/2010 Run   Default 3.1 mi 30:20 9:57
4/13/2010 Run   Default 3.1 mi 30:20 9:57
4/15/2010 Run   Default 3.1 mi 31:02 10:11
4/15/2010 Run   Default 3.1 mi 31:02 10:11
4/20/2010 Run   Default 3.1 mi 34:50 11:26
4/20/2010 Run   Default 3.1 mi 34:50 11:26
5/11/2010 Run   Default 3.1 mi 34:25 11:18
5/11/2010 Run   Default 3.1 mi 34:25 11:18
3/22/2010 Run
3 Mile BB Bridge taper route
Easy Trail 3.1 mi 33:11 10:53
3/23/2010 Run
3 Mile BB Bridge taper route
Easy Trail 3.1 mi 32:21 10:37
3/24/2010 Run
3 Mile BB Bridge taper route
Easy Trail 3.1 mi 30:55 10:09
3/25/2010 Run
3 Mile BB Bridge taper route
Easy Trail 3.1 mi 30:58 10:10
7/28/2007 Run
Random
Race 5.0 km 22:02 7:06
8/9/2007 Run
Random
Race 5.0 km 21:22 6:53
8/18/2007 Run
Random
Race 5.0 km 21:08 6:49
8/25/2007 Run
Random
Race 5.0 km 22:08 7:08
11/22/2007 Run
Random
Race 5.0 km 20:56 6:45
8/14/2008 Run
Random
Race 5.0 km 21:06 6:48
8/13/2009 Run
Random
Race 5.0 km 20:56 6:45
6/12/2011 Run   Default 3.2 mi 1:00:00 18:53
6/12/2011 Run   Default 3.2 mi 1:00:00 18:53
1/27/2008 Run
Random
Easy 3.2 mi 32:35 10:11
10/21/2008 Run
Random
Easy Trail 3.2 mi 31:00 9:42
10/30/2008 Run
Rocky Pond Rd out and back (PHR)
Easy 3.2 mi 29:11 9:08
8/5/2009 Run
Hollis Track to and from
Easy 3.2 mi 33:00 10:19
4/23/2012 Run   Default 3.2 mi 33:49 10:33
4/23/2012 Run   Default 3.2 mi 33:49 10:33
6/19/2012 Run   Default 3.2 mi 37:54 11:49
6/19/2012 Run   Default 3.2 mi 37:54 11:49
9/4/2012 Run   Default 3.2 mi 30:43 9:35
9/4/2012 Run   Default 3.2 mi 30:43 9:35
5/11/2012 Run   Default 3.3 mi 38:52 11:49
5/11/2012 Run   Default 3.3 mi 38:52 11:49
9/17/2008 Run
Long Hill Rd 5 Mile (Haircut Run)
Easy 3.3 mi 31:45 9:33
6/25/2009 Run
Haircut Run (Merril Rd) 3.4 miles
Easy 3.4 mi 36:23 10:43
4/6/2011 Run   Default 3.4 mi 43:26 12:38
4/6/2011 Run   Default 3.4 mi 43:26 12:38
4/20/2011 Run   Default 3.4 mi 38:00 11:03
4/20/2011 Run   Default 3.4 mi 38:00 11:03
1/12/2011 Run   Default 3.5 mi 43:00 12:18
1/12/2011 Run   Default 3.5 mi 42:00 12:00
1/12/2011 Run   Default 3.5 mi 42:00 12:00
1/12/2011 Run   Default 3.5 mi 43:00 12:18
3/12/2012 Run   Default 3.5 mi 37:23 10:41
3/12/2012 Run   Default 3.5 mi 37:23 10:41
11/4/2012 Run   Default 3.5 mi 48:38 13:54
11/4/2012 Run   Default 3.5 mi 48:38 13:54
12/20/2012 Run   Default 3.5 mi 45:00 12:52
12/20/2012 Run   Default 3.5 mi 45:00 12:52
6/4/2007 Run
Airport Run
Easy 3.5 mi 31:27 9:00
6/12/2007 Run
Airport Run
Easy 3.5 mi 32:49 9:23
6/26/2007 Run
Airport Run
Easy 3.5 mi 34:45 9:56